Do not smoke. Do not use any form of tobacco.
Make your home smoke free. Support smoke-free policies in your workplace.
Take action to be a healthy body weight.
Be physically active in everyday life. Limit the time you spend sitting.
Have a healthy diet:
If you drink alcohol of any type, limit your intake. Not drinking alcohol is better for cancer prevention.
Avoid too much sun, especially for children. Use sun protection. Do not use sunbeds.
In the workplace, protect yourself against cancer-causing substances by following health and safety instructions.
Find out if you are exposed to radiation from naturally high radon levels in your home. Take action to reduce high radon levels.
For women:
Ensure your children take part in vaccination programmes for:
