![](https://zusmiechem.org.pl/wp-content/uploads/2023/12/Nie-pal.png)
Do not smoke. Do not use any form of tobacco.
![](https://zusmiechem.org.pl/wp-content/uploads/2023/12/srodowisko-wolne-od-dymu-tytoniowego.png)
Make your home smoke free. Support smoke-free policies in your workplace.
![](https://zusmiechem.org.pl/wp-content/uploads/2023/12/Utrzymuj-prawidlowa-mase-ciala.png)
Take action to be a healthy body weight.
![](https://zusmiechem.org.pl/wp-content/uploads/2023/12/Badz-aktywny-fizycznie.png)
Be physically active in everyday life. Limit the time you spend sitting.
![](https://zusmiechem.org.pl/wp-content/uploads/2023/12/Przestrzegaj-zalecen-prawidlowego-sposobu-zywienia.png)
Have a healthy diet:
![](https://zusmiechem.org.pl/wp-content/uploads/2023/12/Nie-pij-alkoholu.png)
If you drink alcohol of any type, limit your intake. Not drinking alcohol is better for cancer prevention.
![](https://zusmiechem.org.pl/wp-content/uploads/2023/12/Unikaj-nadmiernej-ekspozycji-na-promienie-sloneczne.png)
Avoid too much sun, especially for children. Use sun protection. Do not use sunbeds.
![](https://zusmiechem.org.pl/wp-content/uploads/2023/12/Chron-sie-przed-dzialaniem-substancji-rakotworczych-w-miejscu-pracy.png)
In the workplace, protect yourself against cancer-causing substances by following health and safety instructions.
![](https://zusmiechem.org.pl/wp-content/uploads/2023/12/Podejmij-dzialania-na-rzecz-zmniejszenia-promieniowania.png)
Find out if you are exposed to radiation from naturally high radon levels in your home. Take action to reduce high radon levels.
![](https://zusmiechem.org.pl/wp-content/uploads/2023/12/Kobiety.png)
For women:
![](https://zusmiechem.org.pl/wp-content/uploads/2023/12/Zadbaj-o-to-aby-twoje-dzieci-poddano-szczepieniom-ochronnym.png)
Ensure your children take part in vaccination programmes for:
![](https://zusmiechem.org.pl/wp-content/uploads/2023/12/Bierz-udzial-w-zorganizowanych-programach-badan-przesiewowych.png)